dimanche 26 octobre 2014

Etoh Abuse is Horrible !

ETOH represents ethanol and it is a widespread term, used in therapeutic histories to designate alcoholic drinks. When combined with the expression, etoh abuse, it generally refers to the history of a patient of excess consumption of alcoholic drinks, such as hard liquor or beer.

Pathophysiology of alcohol abuse

Some neuron-behavioral effects of etoh abuse have been associated with the development of alcohol reliance. The enjoyable and refreshment effects of alcohol are mediated by a dopamine trail, projecting from the ventral sectional region to the nucleus encumbers. Repeated, too much alcohol drinking sensitizes this path and results in the development of reliance. Long-tenure exposure to alcohol causes adaptive transforms in numerous neurotransmitter systems, as well as up-regulation of excitation glutamate receptors, down-regulation of inhibitory neuronal gamma-aminobutyric acid receptors, and amplified central nor-epinephrine activity.
Discontinuation of consumption alcohol leaves this excitatory condition unopposed, causing the nervous system hyperactivity and dysfunction that exemplify alcohol removal. Moreover, it has been recommended that removal symptoms intensify as removal episodes develop in number, an incident known as kindling.
Continuing to elucidate the particular neurotransmitters connected to the behavioral consequences of alcohol and the growth of alcohol reliance may yield possible targets for drug rehabilitation to treat reliance.
Symptoms of etoh abuse
If a person shows any of the manifestations of ethanol abuse, this may be an indication that they have a difficulty with alcohol that is growing beyond control. In addition, a person who abuses alcohol may not be capable of controlling the amount that he/she ingests, may come across blackouts during the spells of drinking, or may turn out to be depressed or irritable when alcohol is not accessible. Other unfavorable behaviors of concern comprise binge drinking, secret drinking, hiding alcohol in strange places around at work, the home or in the vehicle, and recurrent unexplained wounds.
Consequences of etoh abuse
The social and psychological consequences of ethanol abuse are copious and comprise problems at work, home, or school, interruptions in interpersonal relationships, and amplified hazard of being involved in a vehicle accident or committing or being the prey of a violent offense. The possible health consequences are still more and include nervous system abnormalities, liver problems, nutritional deficiencies, problems with digestion, poor sexual functioning, increased hazard of certain kinds of cancer, and birth imperfections in kids who were exposed to etoh in fetal alcohol disorder.
How etoh abuse develops?
Generally, the habit of drinking alcohol starts during the adolescent stage. Usually, during adolescent stage of a person, his/her friends would make fun of others if they do not have a drink, so they use to give in because it will be easier to join the mass.
When they feel unhappy and just drink to escape their lives, they will start losing their friends and feeling lonely. This makes them drink more, and they will become violent and will go out of control and by no means, they are aware of what they are doing, even ripping their family apart.
Gradually, they will be kicked out of their home, and they will become homeless and will start begging for cash to procure drinks. After years of alcohol abuse, they will experience an irreparable damage to their health. So, before attaining 20 years of age, their liver will be badly damaged and they will be closing to killing themselves from all. 
In some cases, people start drinking when they attain the maturity and they will be locked in, to drink alcohol. A lot of their primary concerns will be about drinking, and everything else will come next. Then, they will start realizing that when they have no chance to drink, they will have a sense of fear and they will start shaking. So, they will attain a stage that if they have to go devoid of drinking, they would go through sweats and shakes, but they could not go for more than some hours without drinking alcohol.
In some other cases, people are exposed to etoh abuse during their profession. Some people will erroneously have a belief that they could release their work tension through drinking alcohol. So, in the beginning, they will start with few rounds, and when their body gets accustomed to alcohol, they start drinking more. At one stage they cannot remember getting their home. Ashamedly, they will sleep with somebody and could not even memorize the individual, coming home with them, pending both of them will bump into each other the subsequent day of the incident. Through the alcohol abuse, they will start losing their relationships with their friends and family because they might have hurt them so much through their ethanol abuse. 
In cases, where people try to remove their addiction to drinking, they will start realizing that alcohol had taken into their body in such a manner that they could not prevent the habit. They would shake as though they were going to break, and they would start sweating, and they will be driven to a stage that they could not think about anything, pending they have another drink and that they could not survive without alcohol. 
Their addiction to alcohol will start developing steadily and, earlier than they realize it, they will become a morning and an afternoon drinker. When they decide to discontinue drinking, they will be awakened the major part of that night, and by noon of the subsequent day, they feel every bone in their body start aching. In a blind fear, they will nervously pour a glass full of alcohol. As they gulp it down, they could feel the agony, lessening slowly. Then, they will finally know the terrible truth that they were hooked and they could not quit drinking.
Treatment for alcohol abuse

Successful treatment of etoh abuse needs a multidisciplinary approach by means of services to meet the social, psychological, behavioral and medical needs of an individual. Psychological services are supposed to be geared toward dealing with the motivation for drinking of the patient, and any refutation regarding the drinking problem of the patient is supposed to be faced unswervingly. Social services for etoh abusers include alcoholics unidentified or other self-help plans, spiritual services, and work-related programs to assist reduce work tension so as to reduce on drinking. Therapeutic approaches to treating etoh abuse are aimed at making out and treating any effects of too much drinking, alleviating patients who are intensely intoxicated, and discouraging the exploit of alcohol by means of medications that reduce its effects or make its use horrible.

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vendredi 17 octobre 2014

SAMHSA - Substance Abuse and Mental Health Services Administration

SAMHSA promotes and implements prevention and early intervention strategies to reduce the impact of mental and substance use disorders in America’s communities. Promoting mental health and preventing mental and/or substance use disorders are fundamental to SAMHSAs mission to reduce the impact of behavioral health conditions in America’s communities.

Mental and substance use disorders might have a powerful impact on the healthiness of individuals, their own families, and the communities. Inside 2012, an estimated 9. 6 mil adults old 18 along with older in america had a life threatening mental condition, and 3. 2 mil youth old 12 for you to 17 had an important depressive episode during the past year. Inside 2012, an estimated 23. 1 mil Americans old 12 along with older desired treatment with regard to substance work with. These ailments are among the top conditions that bring about disability along with carry a higher burden regarding disease in america, resulting within significant prices to families, employers, along with publicly financed health programs. By 2020, mental along with substance work with disorders will certainly surpass almost all physical diseases as being a major reason for disability worldwide.
In add-on, drug along with alcohol use may result in other long-term diseases such as diabetes and heart problems. Addressing the actual impact regarding substance work with alone is estimated for you to cost Americans in excess of $600 billion each year.
Preventing emotional and/or substance use ailments and linked problems within children, youth, and 16 and up is essential to Americans’ attitudinal and actual health. Behaviors along with symptoms in which signal the actual development of any behavioral disorder often express two for you to four many years before a condition is found. In add-on, people having a mental ailment will probably use alcohol consumption or prescription drugs than people not troubled by a emotional illness. When communities along with families may intervene beginning, behavioral well being disorders may be prevented, or symptoms can be mitigated.
Data show that beginning intervention pursuing the first episode of any serious emotional illness may make an impression. Coordinated, specialized solutions offered through or soon there after the first episode regarding psychosis are effective for strengthening clinical along with functional final results.
In add-on, the Initiate of Drugs and Countrywide Research Council’s Avoiding Mental, Mental, and Behavior Disorders Among Young people report – 2009 notes in which cost-benefit proportions for beginning treatment along with prevention software programs for harmful addictions and emotional illness programs range from 1: 2 to at least one: 10. This means a $1 investment decision yields $2 for you to $10 benefits in well being costs, felony and child justice prices, educational prices, and shed productivity.
Continuum of Health care
A comprehensive approach to behavioral health entails seeing prevention within an overall continuum regarding care. The Behavior Health Continuum of Health care Model recognizes multiple chances for dealing with behavioral health conditions and ailments. Based within the Mental Wellness Intervention Array, first introduced in a very 1994 Initiate of Drugs report, the type includes the next components:
• Promotion—These strategies are made to create situations and conditions that service behavioral health insurance and the ability of an individual to withstand challenges. Promotion techniques also reinforce the entire continuum regarding behavioral well being services.
• Prevention—Delivered ahead of the onset of any disorder, these surgery are designed to prevent or reduce the risk of creating a behavioral health issue, such since underage alcohol consumption use, doctor prescribed drug mistreatment and misuse, and illicit medication use.
• Treatment—These solutions are if you are diagnosed having a substance work with or different behavioral well being disorder.
• Recovery—These solutions support individuals’ abilities to call home productive lives in the neighborhood and can often help together with abstinence.
Danger and Shielding Factors
People have got biological along with psychological characteristics which could make these people vulnerable or resilient for you to potential behavioral health conditions. Individual-level shielding factors might such as a positive self-image, self-control, or social competence.
In add-on, people do not live within isolation, they are part regarding families, towns, and culture. A selection of risk along with protective elements exist within all these environmental contexts. Learn more from the SAMHSA Middle for the effective use of Prevention Technologies’ Key Top features of Risk along with Protective Components webpage.
Prevention Strategies
Many prevention techniques, such since selective elimination strategies, concentrate on helping people develop the ability, attitudes, and skills they should make excellent choices or change damaging behaviors. Many of these strategies can be classroom-based. Learn more from the SAMHSA Middle for the effective use of Prevention Technologies’ comprehensive report on classroom-based software programs.
Universal elimination approaches include the application of environmental elimination strategies, which are tailored to local community characteristics along with address the root causes regarding risky behaviours by generating environments making it easier to act in balanced ways. The productive execution of the strategies frequently involves lawmakers, local representatives, and local community leaders, as well as the acceptance along with active involvement of customers from a variety of sectors of the community (such since business, belief, schools, along with health). For example, the using this sort of strategy may offer much less places for young adults to purchase alcohol, thus consuming alcohol consumption becomes less convenient; thus, less is consumed.
Environmental transform strategies have got specific rewards over techniques that target exclusively within the individual. Given that they target a much broader audience, they've the potential to create widespread adjustments in behavior on the population level. Further, whenever implemented properly, they can establish shifts within both specific attitudes along with community norms which could have long-term, significant effects. Strategies in which target the planet include:
• Communication along with education
• Policy adopting
• Enforcement

Visit the actual SAMHSA Middle for the effective use of Prevention Technologies’ Analyzing Environmental Modify Strategies internet site for additional prevention information and assets.
The Business office of Countrywide Drug Control Policy (ONDCP) as well as the SAMHSA Middle for Substance abuse Prevention (CSAP) service Drug-Free Areas (DFC) Service Program grants, which were created by the Drug-Free Areas Act regarding 1997 (Public Legislations 105-20). The particular DFC Service Program possesses two aims:

• Establish along with strengthen venture among towns, public along with private non-profit firms, as properly as federal, state, local, and tribal governments to back up the efforts of local community coalitions working to prevent along with reduce substance use amongst youth

• Reduce substance use amongst youth along with, over time period, reduce drug abuse among grownups by dealing with the factors in a very community that raise the risk of drug abuse and advertising the elements that prevent substance misuse

Long-term analyses suggest an even record regarding positive fulfillment for substance use final results in communities having a DFC grantee by 2002 for you to 2012. The epidemic of beyond 30-day using alcohol, cigarette, and medical marijuana declined drastically among both equally middle school and high school students. The epidemic of beyond 30-day alcohol consumption use dropped probably the most in complete percentage position terms, declining by 3. 8 portion points amongst middle school students along with declining through 3. 8 portion points among high school students. The epidemic of beyond 30-day cigarette use dropped by 1. 9 portion points amongst middle school students, along with by 3. 2 portion points among high school students from DFC grantees’ first are accountable to their newest report.

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mercredi 15 octobre 2014

How to Help an Alcoholic

Alcoholism is a complex problem is a complex problem with related issues. Helping a person struggling with alcoholism can be a heartbreaking experience but when done properly, it can be equally rewarding. Friends and family members should not wait and watch an alcoholic in the middle of a crisis. Furthermore, they should not wait for the alcoholic to admit that he or she has a problem as this may be already too late for effective treatment. Without prompt and proper treatment, alcoholism may lead to long-term problems and may be fatal in some cases.

How to Help an Alcoholic

To start with, be in a position to identify the signs of alcoholism. These include frequent problems in the workplace or at school, constant blackouts after heavy drinking, vulnerability to litigation and other legal problems, and harmed social relationships. Other symptoms include inflexible pattern of drinking alcohol, giving alcohol priority over all other activities, increased tolerance, and appearance of withdrawal symptoms. In addition, etoh abuse can be judged through a patient's long history of over consumption of alcoholic beverages such as hard liquor or beer. Second, gather as much information as you can about alcoholism from authoritative sources. By extension, one should study about drugs in general and their physical and emotional impact on an abuser. Third, speak up and make a bold effort of offering your support. This should include your unreserved willingness to go with them in their efforts to seek help. In this regard, ask the person to stop drinking. The best time of having such a conversation is usually in the morning when a person has not touched any alcohol. One should bear in mind that the earlier the response to an addiction, the more effective the treatment is. One does not have to stop drinking right away as that may be an unrealistic goal. Rather, even gradual switching to light drinking can be a positive way to start. Fourth, express your unreserved love and concern. The alcoholic may express anger or denial but that should not stop you from showing him or her your love. Do no force the alcoholic accept what you have to offer. Rather, dialogue and smooth talking can lead to better results. Fifth, be ready to involve a professional interventionist if need be. This is more so is in cases where an alcoholic denies that he or she has a problem and consequently refuses to seek professional help. In particular, such an interventionist is in a position to handle defensiveness. Lastly, be supportive after the treatment period is over. One should provide a stable support system in that vulnerable time as doctors and counselors may not be frequently accessible.
Dont's in Helping an Alcoholic
To start with, do not threaten, bribe, or preach to an alcoholic. Second, avoid emotional appeals that increase the level of guilt in an alcoholic and motivate him or her to more alcohol or other drugs. Third, avoid arguments when the person is indulging in alcohol. This is because such a conversation cannot be rational and therefore inconsequential. Lastly, realizes that rehabilitation is a gradual process that may take time before one realizes results. Understanding and patience is therefore indispensable.
Watching a person's life going drain the drain due to alcohol is not only frustrating but also depressing. Alcoholism requires outside intervention to control it. An effective response to alcoholism requires a joint effort between the abuser and the society in general. Procrastination in helping the alcoholic does not do any good to other the alcoholic or those close to him or her. Overall, learning about alcoholism, giving your love, and offering your support is of great help in the rehabilitation of an alcoholic.

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lundi 13 octobre 2014


Alcohol consumption is one of the major causes of acquired brain injury .Excessive consumption of alcohol and the brain damage it causes is a source of much concern to family members as well as health care givers. The problems caused by etoh abuse are together referred to as alcohol related brain impairments (ARBI). Drinking alcohol affects your brain in the following ways:

-It impairs your memory,
-It causes blurred vision,
-It slows down your reaction time,
-It causes slurred speech,
-It leads to walking difficulties.

Some of these impairments become noticeable after one or two drinks and they go away after a short while if you stop further consumption of alcohol. On the other hand, if you continue drinking heavily for a long period of time, the brain deficits will persist well after you attain sobriety.
Heavy Drinking may lead to permanent and debilitating conditions that may require you to be under custodial care for the rest of your life. You also need to be aware that moderate drinking also leads to short term brain impairment.    
The effects of alcohol on your brain depend on the following factors:
-How much and how frequently you drink alcohol,
-The age at which you first started drinking alcohol and the number of years you have been drinking,
-Your age, gender, the level of your education, genetic backs ground, and your family’s history of alcoholism.
- Whether you are at risk of becoming an alcoholic due to prenatal alcohol exposure,
-Your overall health status.

Black Outs and Memory Losses :

As mentioned earlier, alcohol can produce noticeable memory impairments after only a few drinks. The degree of impairment increases with higher alcohol consumption. Consuming large quantities of alcohol too quickly, especially on an empty stomach, leads to a blackout. This is an interval of time that you spend without recalling any key details of events, or even entire events, after you have consumed excessive amounts of alcohol.

Blackouts are a result of blood alcohol levels rising very rapidly. Blackouts are common with college students because they engage in binge drinking. Binge drinking is defined as drinking five drinks and above, in a time span of about two hours, for men. For women, it is drinking four or more drinks for the same time span. 
How Alcohol Consumption Causes Brain Damage 
Alcohol consumption affects your brain in the following ways:
-It has a toxic effect on your central nervous system,
-It causes changes in your metabolism, blood supply, and the functioning of your heart,
-It interferes with the absorption of vitamin B1, which is a very important brain nutrient,
-Excessive drinking of alcohol leads to poor nutrition,
-It can cause falls and accidents that lead to brain damage.

Behaviors Associated with ARBI :

Anyone close to somebody with ARBI may come across a range of behaviors that cause problems. These types of behaviors can be a result of memory, thinking, or medical problems. They can also be related to physical discomfort, fatigue, side effects of medications, or lack of sleep. On the other hand, the problems may be as a result of anxiety, stress, change or changes in daily routine. 
Some of these problems include:
-Lack of motivation,
-Angry outbursts and aggression,
-Poor hygiene habits and untidiness ,
-Poor control of emotions,
-Inappropriate sexual behavior.

Alcohol and the brain damage it inflicts on its drinkers is an issue that should be taken very seriously because of the negative social effects on the general population. 

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jeudi 9 octobre 2014

Facts about alcohol addiction

Understanding addiction

When we say alcohol abuse, we mean dangerous and unhealthy drinking habits. This may be on a daily basis. It may also be drinking a lot at one time. This kind of abuse may have a very harmful effect on your work, relationships and legal issues such as drunk driving may also arise. Abuse means you drink even with the knowledge that that drinking is bringing up negative issues in your life. 

The continued abuse of alcohol may lead to dependence on the substance and this is what we call alcohol addiction. Some refer to it as alcoholism. This means that the craving to drink is so high that you may not be able to resist it. Alcohol addiction facts are important to understand so as to know what should be done to help people dealing with the same Problems that may arise. 

There are things that one should look out for to be able to tell that they or their loved ones are addicted to alcohol. These include:

· Inability to control your drinking or inability to stop drinking

· Drinking a lot more so as to gain equal effect as before Withdrawal symptoms that may arise when you try stop drinking. 
· Spending a lot of time drinking and even quitting some activities so as to make time for drinkingContinuing to drink despite the ill effects it has on your person as well as relationships. 
What is alcoholism?
Alcoholism or alcohol addiction is treated as a chronic disease since it is long-term. It is important to note that alcoholics do not lack willpower, neither are they weak! As is the case with other diseases, the course that it takes is predictable. There are symptoms and there are factors such as life situations and genes that influence it to a great extent. 
Alcohol addiction facts allow you to know exactly what to look out for and what to do about it. In our family and cultural traditions, alcohol is a big part of our lives. Detecting when one starts crossing the limit with alcohol is quite hard. 
Signs of addiction
There are warning signs to look out for. Some behaviors can tell that one is indeed addicted to alcohol. They include:
· Morning drinking or even lone drinking
· Switching between drinks
· Guilt after drinking
· Making up excuses for your drinking habits and even hiding the drinking habit from others
· Blackouts after drinking
· Worrying too much about whether you’ll get enough alcohol
ETOH is used to refer to ethanol. ETOH abuse is used to refer to the history of a given patient in regard to the excessive consumption of the beverages that are under the alcoholic cluster such as hard liquor and beer. 
Risk factors
Alcohol addiction facts are important to note since they help one understand the risks that may befall them. These include
· Mood issues
· Anxiety
· Depression
· Poor self esteem
A fact to note about alcohol addiction is that there are many causes and it cannot be passed genetically. It results from environmental, psychological and genetic factors that are rather complex. It is important to get help as soon as one notes that there is a problem since rehabilitation can be a lasting solution.

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samedi 4 octobre 2014

Alcohol Consumption: Behind the sweetness of the first drinks.

Bofore I start filling this white space with as many variable consequences of etoh abusing as I could find, I would like to make a note that this article is not being written in order to underestimate anyone who is having problems controling their alcohol consumption. 

Anyone who takes the decison of drinking is surely mentally qualified to realize what a danger alcohol can be when over-used. And thus, they are also aware of the responsability it carries. But, I would more preferably confirm that this article is (as I hope it would be) more as an enlightenment to sensitize people about what damage can etoh abusing cause and how it can negatively effect one's life in so many different levels, by showing the hidden life-destroying side of etoh rather than the outstanding (I admit) feelings it offers within the first drinks. And even to those who are on their way to taking the step of drinking, it definitely would not make any harm if you would take a slight look at the whole bottle of effects etoh holds before falling into a mistake as you exceed the average level of drinking.

For a specific amount of time, etoh would be considered as a source of happiness. It simply seems to be having all the characteristics anyone would ask for if suddenly they feel like escaping  from their reality. It represents an invitation to think, live and feel outside the box.

Studies have shown that as one drinks more alcohol, one's brain reports increasing of arousal, excitment, energy, and decreasing of fatigue, restlessness, tension, and anxiety, causing the brain to step out of its normal state caused by the ascending blood alcohol content, and to gradually empede the normal work of the brain. Etoh at a point causes people to often behave without thinking as a decreasment of activity in the region responsible for decision making appears. And that is exactly how strange acts start seeming quite awesome to a drunk person, sometimes walking down the street half-naked seems like the coolest idea a human mind would or even will come across! #outsidethebox..

Honestly speaking, who would not want to take part of this imaginary trip and to skip all the daily problems accumulating over time and turning one's life into a living nightmare! Who would not want to keep all the depression shaked off! It seems that anyone possessing all the conditions of fatigue and tension would not mind having a night off! But what happens when one starts regularly etoh abusing whenever one feels like it without considering the average limit of drinking? Since I already earlier mentioned that those outstandingly joyfull moments can only be lived within a particular limited period of time, my point is-hopefully-getting clearer!

Normally, the negative effects of alcohol start appearing after a number of hours depending on the quantity of etoh one abused, or let us just say after a deep and long sleep.
 Laziness, dizziness, difficulties of walking straightly,foggy vision, lock of remembering all about the walking around half naked.. It all gets experimented as one wakes up! But again,  that's the case of the occasionally exceptional nights out with friends!

By time, studies go on showing us more and more negative consequences of etoh abusing. The most common of those studies- concerning  the case in which one goes from occasionally drinking to making etoh abusing a daily habit- actually reported that alcohol's effects are not only limited to the temporary issues earlier mentioned, but they could get much worse as the person consumes a bigger quantity of etoh. That is to say that those transient effects develop themselves to causing severe and persistent consequences which gradually become life-threatning.

Etoh abusing effects on the brain:
Researchers sought to be as accurate as they can get in their studies to discover all about what happens in the human brain when etoh is being consumed. The results of those studies reported that large quantities of alcohol consumed in a short period of time can produce a blackout, add to that the memory lapses from time to time. In scientifically connection between the brain and liver, specialists say that prolonged liver dysfunction, such as liver cirrhosis caused by excessive alcohol consumption can harm the brain, leading to a severe brain disorder known as hepatic encephalopathy. From this point we can move to what other diseases etoh may cause concerning the liver.
Etoh abusing effects on the liver:
Over consumption of etoh would undoubtedly leave its mark in each part of the body, and the liver is no exception! Among the problems alcohol can cause, we find: Steatosis, or fatty liver, Alcoholic Hepatitis, Fibrosis, Cirrhosis, and in the most serious of cases of alcohol abusing, we find Cancer, better watch out !
Cancer when caused by Alcohol consumption:

As we all know, cancer comes in all kinds and in variable parts of the body. In the case of alcohol, cancer would reach : Mouth, Esophagus, Throat and Breast.
Long-term consequences of etoh abuse:
Above all the effects mentioned which somehow only concern the etoh abuser him/herself, the next ones are slightly more connected to the abuser's envirenment and social concerns, and these wouldn't need much thinking or as many studies.
Logically speaking, bosses of any labor often restrict their employees with the capacity of being productive, creative, responsible, efficient and all the other traits which usually contribute in establishing properous results for the business. These traits wouldn't in any way exist in an alcoholic whose etoh consumption effects conquer every possible energetic component of their body! In this case, a person montaining as much sober would more likely have bigger chances in having a stable carrier and in being successful in it than an alcoholic would!
In addition to the hindrance etoh causes when over-consumed when it comes to being sociable and in making new long-term relationships in any kind..
Now that it's all clear, I guess it is totally in the hands of alcoholics to decide to make a change in their lives before it is too late, and to those who are intending to make etoh a part of their life to think twice before making the move!

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vendredi 29 août 2014

10 Positivity Tips: Life Lessons from Rock Bottom

Over the years, I’ve found that one of the biggest keys to improving your lifestyle is having positive thoughts, even when a situation seems impossible. I’m currently working on a book called Life Lessons From Rock Bottom. In this excerpt, I’ll share some of the lessons I’ve learned about having a positive outlook on life, lessons I’ve learned from the addicts I work with as well as my own recovery from meth addiction. I hope they can help you too:

  • Keep a thought diary – Buy a notebook and keep it with you throughout the day. Write down the thoughts you have and, most importantly, what led to those thoughts. Reading back through it, you’ll start to see a pattern of which events cause which feelings – and eventually, you’ll hopefully start seeing a change in a positive direction.
  • When responding or reasoning with someone, always use a gentle voice – This will help ease the tension of those around you.
  • Ask yourself why – Next time you have a negative thought, ask yourself why you feel that way. Is it because of fear? Anger toward another person? Jealousy? Knowing why you feel the way you feel can help you change in a positive way.
  • Take a “breather” – If you find yourself frustrated at a particular situation, take a deep breath and count to 10. If you still haven’t calmed down, take another few breaths. The key here is that you should never respond to something if you’re not calm.
  • Use constructive language – Instead of always thinking, “I can’t,” transition your language to “I can” thoughts. Even if it takes many steps to get there, I bet you can find a way to make it happen.
  • Always think positively of new people – Even if a person is telling you something you don’t agree with, that doesn’t mean they’re a bad person – that’s just their viewpoint. Try your best to keep an open mind about someone, even if you’re not in total agreement.
  • Admit your mistakes – If you make a mistake, admit it. Many people get the idea that mistakes are always bad, but they can actually be a great learning experience.
  • You are who you surround yourself with – If you find yourself feeling negative, take a look at those you spend time with and make sure they have a positive influence on your life. If they don’t, it may be time to find more positive friends.
  • Immerse yourself in positivity – Find positive quotes, fun photos, and other symbols of what makes you happy and paste them on your bedroom walls or around your desk. Make it so positive things surround you wherever you look.
  • Be “okay” that you can’t please everyone – It’s okay if you can’t please everyone. You’ll encounter a lot of people throughout your life, and it’s impossible to please everyone you meet. Be okay with that and let go of negative thoughts.

Keep these tips in mind if you’re ever feeling negative. Using just a few of them in your daily life can help you lead a happier, healthier life.

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